Food Database

Nutrition facts, pros and cons, scores for health, fat loss, low carb and keto. Find what fits your pattern.

Apple

Apples are one of the world's most popular fruits. They offer fiber, vitamin C and polyphenols, and deliver decent satiety for relatively few calories.

Health: 85
Fat Loss: 80
Low Carb: 35
Keto: 10

Asparagus Cream Soup

A rich and creamy soup made from asparagus, offering a unique flavor profile. This soup is energy-dense, primarily due to its carbohydrate and fat content.

Health: 70
Fat Loss: 50
Low Carb: 30
Keto: 10

Assorted Snacks

A diverse selection of snacks, typically high in calories, fats, and carbohydrates, offering quick energy but often limited nutritional value.

Health: 40
Fat Loss: 30
Low Carb: 20
Keto: 10

Banana

Fruit

Bananas are a fast-burning carb source, popular pre- and post-workout. They provide potassium and magnesium, but sit higher on the sugar scale than most fruits.

Health: 70
Fat Loss: 55
Low Carb: 15
Keto: 5

Basa Fish With Cabbage And Mashed Potato

Basa fish with cabbage and mashed potato offers a complete meal solution, balancing macronutrients for satiety and energy.

Health: 60
Fat Loss: 50
Low Carb: 30
Keto: 10

Beef Steak

Beef steak is a rich source of protein and essential nutrients, offering significant satiety. Its nutritional profile varies with cut and preparation, impacting total calories and fat content.

Health: 70
Fat Loss: 50
Low Carb: 30
Keto: 10

Beer

Beverage

Beer delivers alcohol and carbs. Alcohol pauses fat oxidation and often shows up as next-day water retention on the scale.

Health: 25
Fat Loss: 15
Low Carb: 40
Keto: 15

Camembert

Dairy

Camembert is a French soft cheese with a bloomy rind. It's high in protein, nearly carb-free, and fits both low-carb and keto strategies.

Health: 60
Fat Loss: 45
Low Carb: 95
Keto: 90

Caribbean Chicken Salad

Caribbean Chicken Salad provides a balanced nutritional profile with 645 kcal per 100g, including 35g fat, 45g carbohydrates, and 45g protein, making it a substantial meal choice.

Health: 70
Fat Loss: 55
Low Carb: 40
Keto: 15

Cheese Bread

Cheese bread is a calorie-dense food, providing significant amounts of fat, carbohydrates, and protein per 100g. It is generally considered a good option for satiety and lower-carb diets.

Health: 60
Fat Loss: 40
Low Carb: 70
Keto: 15

Cherry

Cherries are a low-calorie fruit, rich in vitamins and antioxidants, supporting overall health and offering potential benefits for various dietary approaches due to their favorable nutritional profile.

Health: 90
Fat Loss: 80
Low Carb: 60
Keto: 10

Chicken Avocado Salad

A chicken and avocado salad combines lean protein with healthy fats, offering a balanced meal that supports various dietary approaches.

Health: 80
Fat Loss: 50
Low Carb: 60
Keto: 30

Cola Zero

Beverage

Cola Zero is calorie-free and uses sweeteners instead of sugar. It's low-carb and keto-compatible, but not "food" in any meaningful sense.

Health: 35
Fat Loss: 70
Low Carb: 100
Keto: 95

Curry Soup

A rich and flavorful soup, curry soup provides a balanced macronutrient profile, making it a satisfying option that can be adjusted to individual dietary needs.

Health: 60
Fat Loss: 40
Low Carb: 60
Keto: 20

Ein Hühnerei, ca. 50g

A chicken egg (approx. 50g) is a nutrient-dense food, providing essential amino acids and micronutrients with a low carbohydrate count.

Health: 80
Fat Loss: 70
Low Carb: 90
Keto: 85

Emmentaler Käse, ca. 100g

Emmentaler cheese, celebrated for its distinctive taste and large holes, is a hard Swiss cheese providing substantial energy and protein. This food is particularly suitable for low-carb dietary approaches.

Health: 60
Fat Loss: 40
Low Carb: 95
Keto: 90

Gebratenes Hähnchenbrustfilet in Marinade, ca. 200g

A 200g serving of roasted chicken breast marinated, offering a nutrient-dense option with a favorable macronutrient profile. This food choice is recognized for its high protein content and relatively low carbohydrate contribution.

Health: 80
Fat Loss: 70
Low Carb: 90
Keto: 85

Hähnchenbrust mit Spiegelei, Wurst und Tomaten, ca. 250g

A dish combining chicken breast, fried egg, sausage, and tomatoes, offering a mix of protein, fats, and carbohydrates.

Health: 70
Fat Loss: 70
Low Carb: 80
Keto: 40

Keto Bread

Keto bread is a popular alternative for those following a ketogenic diet, designed to mimic traditional bread while adhering to strict carbohydrate limits.

Health: 80
Fat Loss: 50
Low Carb: 95
Keto: 90

Klee Hof Handkäse mit Edelschimmel, 125g

Klee Hof Handkäse with noble mold is a low-fat, high-protein cheese, ideal for ketogenic and low-carb diets, supporting satiety and fat loss.

Health: 80
Fat Loss: 90
Low Carb: 95
Keto: 90

Mate Eistee Zero

Mate Iced Tea Zero is a sugar-free beverage with a minimal calorie count, making it a suitable option for those monitoring their caloric and carbohydrate intake.

Health: 70
Fat Loss: 80
Low Carb: 100
Keto: 100

Mate Zero

Mate Zero is a calorie-free beverage option, providing a distinct flavor without contributing to macronutrient intake. It is often consumed for its stimulating effects due to its caffeine content.

Health: 70
Fat Loss: 100
Low Carb: 100
Keto: 100

Milsani Active Drink Erdbeer, ca. 200ml

Milsani Active Drink Strawberry (200ml) provides a quick caloric and macronutrient intake, with 150 kcal, 3g fat, 25g carbohydrates, and 5g protein per 100g.

Health: 40
Fat Loss: 30
Low Carb: 20
Keto: 10

Oatmeal

Oatmeal is a comprehensive food, appreciated for its energy supply and nutritional value.

Health: 80
Fat Loss: 60
Low Carb: 30
Keto: 10

Oatmeal With Apple

Oatmeal with apple is a fiber-rich food, providing sustained energy and supporting digestive health.

Health: 80
Fat Loss: 50
Low Carb: 20
Keto: 5

Oyster Mushroom Soup

Oyster Mushroom Soup is a caloric, high-fat, and high-protein dish with a moderate carbohydrate content, offering significant satiety.

Health: 70
Fat Loss: 50
Low Carb: 30
Keto: 10

Pasta

Pasta, a staple in many diets, provides a significant source of carbohydrates and moderate protein, with a relatively low fat content per 100g. Its nutritional profile makes it a versatile food that can be incorporated into various meal plans.

Health: 60
Fat Loss: 40
Low Carb: 20
Keto: 10

Pizza Margherita

Fast Food

Pizza margherita combines wheat dough, tomato sauce and mozzarella. A full pizza easily hits 800-1200 kcal depending on size.

Health: 55
Fat Loss: 35
Low Carb: 15
Keto: 5

Potato

Vegetable

Boiled potato ranks among the most satiating foods ever measured — despite the carbs, it's a strong ally for fat loss.

Health: 75
Fat Loss: 80
Low Carb: 15
Keto: 5

Quesadilla

A quesadilla is a Mexican dish consisting of a tortilla, primarily corn or wheat, which is filled with cheese, and sometimes meat, spices, and other fillings, then cooked on a griddle.

Health: 50
Fat Loss: 40
Low Carb: 30
Keto: 10

Radish

Radishes are a low-calorie, low-carb root vegetable with a peppery flavor, contributing to various dietary approaches.

Health: 95
Fat Loss: 90
Low Carb: 90
Keto: 80

Saibling Salad

A nutrient-dense salad featuring arctic char, offering a balanced macronutrient profile.

Health: 70
Fat Loss: 50
Low Carb: 60
Keto: 30

Salmon

Seafood

Salmon delivers high-quality protein and omega-3 fats. It fits nearly every strategy: fat loss, low-carb, keto, and general health.

Health: 92
Fat Loss: 85
Low Carb: 100
Keto: 95

Salmon Fish Stew

Salmon Fish Stew: A nutrient-dense meal delivering 709 kcal per 100g, with a balanced macro profile of 25g fat, 70g carbohydrates, and 50g protein.

Health: 70
Fat Loss: 50
Low Carb: 20
Keto: 10

Strawberry Active Drink

A ready-to-drink beverage with strawberry flavor, formulated to provide quick energy and some protein. It is characterized by its moderate caloric content and higher carbohydrate profile.

Health: 40
Fat Loss: 30
Low Carb: 20
Keto: 10

Sushi Maki

Seafood

Maki sushi combines sushi rice, nori and a filling. Low in fat, but the sweetened rice makes them carb-dense.

Health: 70
Fat Loss: 55
Low Carb: 20
Keto: 5

Weissbier

Weissbier, a traditional German wheat beer, is characterized by its hazy appearance and fruity, spicy notes. It provides energy primarily from carbohydrates, with minimal protein and no fat.

Health: 30
Fat Loss: 30
Low Carb: 20
Keto: 5

White Rice

Grain

White rice is a fast-digesting carb source. Cheap, versatile and culturally central, but low satiety per calorie.

Health: 50
Fat Loss: 40
Low Carb: 10
Keto: 5

Wine

Wine is an alcoholic beverage made from fermented grapes. It is commonly consumed worldwide and available in various types, including red, white, and rosé.

Health: 15
Fat Loss: 0
Low Carb: 80
Keto: 10

Yaki Udon Noodle Bowl

Yaki Udon Noodle Bowl provides a significant caloric intake, primarily from carbohydrates and protein, with a moderate fat content.

Health: 50
Fat Loss: 30
Low Carb: 15
Keto: 5

Ziegenkäserolle, ca. 100g

Goat cheese, a dairy product with a distinct flavor, is derived from goat milk. It is characterized by its creamy texture when fresh and can become more brittle and firm with aging.

Health: 60
Fat Loss: 40
Low Carb: 95
Keto: 90