Cuban Ground Beef Bowl
The Cuban Ground Beef Bowl is a nutrient-dense meal, offering a significant amount of energy and macronutrients per 100g. It features a considerable carbohydrate content, balanced with protein and fats.
Health
60
/ 100
Fat Loss
40
/ 100
Low Carb
20
/ 100
Keto
10
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 715 |
|---|---|
| Carbs | 80 g |
| Protein | 40 g |
| Fat | 25 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt fördert die Sättigung
- +Liefert reichlich Energie für hohe Aktivität
- +Komplexe Kohlenhydrate aus Reis und Bohnen
Drawbacks
- −Hoher Kohlenhydratgehalt für Low-Carb-Diäten ungeeignet
- −Hohe Kaloriendichte erfordert angepasste Portionsgrößen
- −Relativ hoher Fettgehalt im Kontext einer Diät
- −Geringer Mikronährstoff-Score im Vergleich
PatternPilot take
The Cuban Ground Beef Bowl delivers 715 kcal per 100g, indicating a high energy density. This is primarily driven by its carbohydrate content of 80g, contributing to immediate energy availability. Protein stands at 40g, supporting muscle maintenance and repair. Fat content is 25g, which adds to satiety and provides essential fatty acids. From a dietary perspective, the bowl scores 10 on the keto scale, categorizing it as not suitable for ketogenic diets due to its high carbohydrate load. Its low-carb score is 20, reinforced by a 'red' low-carb light, clearly indicating it does not align with low-carbohydrate dietary patterns. Regarding overall health, the bowl achieves a health score of 60, marked by a 'yellow' health light. This suggests it can be part of a balanced diet, but portions and frequency should be considered in the context of an individual's overall nutritional goals and other food intake. The fat loss score is 40, also with a 'yellow' light, implying it can fit into a fat loss strategy with careful portion control due to its energy density. A notable characteristic is its satiety score of 80. This high score is likely due to the combined protein and fat content, which are known to enhance feelings of fullness and reduce subsequent food intake, potentially aiding in overall caloric management despite its high energy density. However, individual responses to satiety can vary widely based on metabolic rate, activity level, and gut microbiome composition. Given its nutritional profile, the Cuban Ground Beef Bowl is best suited for individuals with high energy requirements, such as athletes or those engaged in strenuous physical activity. For individuals focused on weight management or specific dietary restrictions like ketogenic or very low-carb diets, this bowl would require significant modification or alternative food choices. The emphasis remains on individual metabolic responses and dietary needs.