Fruit
Apple
Apples are one of the world's most popular fruits. They offer fiber, vitamin C and polyphenols, and deliver decent satiety for relatively few calories.
Health
85
/ 100
Fat Loss
80
/ 100
Low Carb
35
/ 100
Keto
10
/ 100
Satiety
75
/ 100
Nutrition per 100g
| Calories (kcal) | 52 |
|---|---|
| Carbs | 14 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Fiber | 2.4 g |
| Sugar | 10 g |
Benefits
- +Hohe Ballaststoffe (Pektin)
- +Sättigt gut
- +Niedrige Energiedichte
- +Reich an Antioxidantien
Drawbacks
- −Enthält Fruchtzucker
- −Nicht ketogen
- −Säure kann empfindlichen Magen reizen
PatternPilot take
A solid snack choice for most goals except strict keto. If your goal is weight loss, an apple is usually a better swap than processed snacks.