Fruit
Banana
Bananas are a fast-burning carb source, popular pre- and post-workout. They provide potassium and magnesium, but sit higher on the sugar scale than most fruits.
Health
70
/ 100
Fat Loss
55
/ 100
Low Carb
15
/ 100
Keto
5
/ 100
Satiety
55
/ 100
Nutrition per 100g
| Calories (kcal) | 89 |
|---|---|
| Carbs | 23 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Fiber | 2.6 g |
| Sugar | 12 g |
Benefits
- +Schnelle Energie
- +Kalium für Muskeln
- +Praktisch portionierbar
Drawbacks
- −Hoher Zuckeranteil
- −Nicht low-carb-tauglich
- −Reife stark variabel
PatternPilot take
Great for fueling activity. If you're losing weight, eat bananas with intent — not absent-mindedly.