Beverage
Beer
Beer delivers alcohol and carbs. Alcohol pauses fat oxidation and often shows up as next-day water retention on the scale.
Health
25
/ 100
Fat Loss
15
/ 100
Low Carb
40
/ 100
Keto
15
/ 100
Satiety
20
/ 100
Nutrition per 100g
| Calories (kcal) | 43 |
|---|---|
| Carbs | 3.6 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
Benefits
- +Soziale Komponente
- +Wenig Fett
Drawbacks
- −Alkohol stoppt Fettverbrennung
- −Fördert Wassereinlagerung
- −Enthemmt Essverhalten
PatternPilot take
Classic alcohol retention pattern. Expect 1-3 lbs higher on the scale tomorrow — mostly water, not fat.