Seafood
Sushi Maki
Maki sushi combines sushi rice, nori and a filling. Low in fat, but the sweetened rice makes them carb-dense.
Health
70
/ 100
Fat Loss
55
/ 100
Low Carb
20
/ 100
Keto
5
/ 100
Satiety
60
/ 100
Nutrition per 100g
| Calories (kcal) | 150 |
|---|---|
| Carbs | 30 g |
| Protein | 5 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 4 g |
Benefits
- +Fettarm
- +Praktisch portionierbar
- +Fisch liefert Omega-3 (je nach Sorte)
Drawbacks
- −Hoher glykämischer Index durch Reis
- −Nicht keto
- −Sojasoße sehr salzreich
PatternPilot take
Sashimi is the low-carb option. With maki, portion intentionally — rolls look small but stack up fast.