Seafood
Salmon
Salmon delivers high-quality protein and omega-3 fats. It fits nearly every strategy: fat loss, low-carb, keto, and general health.
Health
92
/ 100
Fat Loss
85
/ 100
Low Carb
100
/ 100
Keto
95
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 208 |
|---|---|
| Carbs | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
Benefits
- +Omega-3 (EPA/DHA)
- +Hoher Proteingehalt
- +Keto- und low-carb-kompatibel
- +Sehr sättigend
Drawbacks
- −Quecksilberbelastung bei Zuchtlachs variiert
- −Preisintensiv
- −Geräucherter Lachs salzreich
PatternPilot take
One of the most versatile foods out there — works for nearly every pattern we see across PatternPilot users.