Emmentaler Käse, ca. 100g
Emmentaler cheese, celebrated for its distinctive taste and large holes, is a hard Swiss cheese providing substantial energy and protein. This food is particularly suitable for low-carb dietary approaches.
Health
60
/ 100
Fat Loss
40
/ 100
Low Carb
95
/ 100
Keto
90
/ 100
Satiety
70
/ 100
Nutrition per 100g
| Calories (kcal) | 400 |
|---|---|
| Carbs | 0.5 g |
| Protein | 29 g |
| Fat | 32 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt unterstützt Muskelerhalt und Sättigung
- +Sehr kohlenhydratarm, ideal für Low-Carb und Keto
- +Gute Quelle für Kalzium und andere Mineralien
- +Kann laktoseintoleranten Personen gut vertragen werden
Drawbacks
- −Hoher Kaloriengehalt kann Gewichtsabnahme erschweren
- −Hoher Fettgehalt, insbesondere gesättigte Fettsäuren
- −Kann bei übermäßigem Verzehr zu hoher Salzaufnahme führen
PatternPilot take
Emmentaler cheese, a traditional Swiss cheese, is recognized for its firm texture, nutty flavor, and characteristic large holes. Nutritionally, it is a calorie-dense food, providing approximately 400 kcal per 100g. Its macronutrient profile is dominated by fat, with around 32g per 100g, and protein, contributing 29g per 100g. Carbohydrate content is minimal, typically around 0.5g per 100g, making it a favorable option for individuals following carbohydrate-restricted diets. The high fat and protein content in Emmentaler cheese contribute to its satiety score of 70, potentially aiding in appetite regulation. However, its high caloric density and fat content result in a yellow "Health Light" and "Fat Loss Light" rating, with scores of 60 and 40 respectively, indicating that while it offers nutritional benefits, moderation may be advisable for general health purposes or during active fat loss phases. The "Keto Score" of 90 and "Low Carb Light" of green with a score of 95 underscore its compatibility with ketogenic and low-carbohydrate dietary patterns due to its low net carbohydrate count. Individual responses to dietary fats and caloric intake, even from nutrient-rich sources like Emmentaler, can vary significantly. Therefore, while its macronutrient composition aligns with specific dietary goals, personal metabolic responses and overall dietary context should be considered for optimal outcomes.