Cheese Bread
Cheese bread is a calorie-dense food, providing significant amounts of fat, carbohydrates, and protein per 100g. It is generally considered a good option for satiety and lower-carb diets.
Health
60
/ 100
Fat Loss
40
/ 100
Low Carb
70
/ 100
Keto
15
/ 100
Satiety
70
/ 100
Nutrition per 100g
| Calories (kcal) | 500 |
|---|---|
| Carbs | 30 g |
| Protein | 25 g |
| Fat | 30 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt fördert Muskelerhalt.
- +Hoher Sättigungsgrad kann Heißhunger reduzieren.
- +Gute Energiequelle durch Fett- und Proteingehalt.
- +Low-Carb-freundlich für bestimmte Ernährungsformen.
Drawbacks
- −Hoher Kaloriengehalt.
- −Hoher Fettgehalt.
- −Nicht ideal für strenge ketogene Diäten.
- −Portionsgröße muss kontrolliert werden.
PatternPilot take
Cheese bread, with 500 calories per 100g, offers a substantial energy intake. Its macronutrient profile includes 30g of fat, 30g of carbohydrates, and 25g of protein, indicating a balanced but rich composition. The inclusion of cheese contributes to its fat and protein content, potentially enhancing satiety, which is reflected in a satiety score of 70. This makes it a food that can contribute to feelings of fullness, which might be beneficial for managing food intake for some individuals. While its carbohydrate content is not negligible, its 'low-carb light' rating is green, paired with a score of 70, suggesting it can fit into certain lower-carbohydrate dietary patterns, depending on portion sizes and individual daily carbohydrate targets. However, its 'ketoScore' of 15 indicates it is generally not suitable for strict ketogenic diets due to its carbohydrate load. The 'healthLight' is yellow with a 'healthScore' of 60, suggesting it's not universally categorized as a 'green light' health food but isn't overtly disadvantageous either. This likely reflects its calorie and fat density, which require individual consideration within a balanced diet. Similarly, its 'fatLossLight' is yellow with a score of 40. This suggests that while it isn't inherently detrimental to fat loss efforts, its higher caloric density means that portion control and overall dietary context are crucial for individuals aiming for fat reduction. The individual's metabolic response to fats and carbohydrates, as well as their activity level, will significantly influence how cheese bread impacts their health and body composition goals.