Vegetable
Potato
Boiled potato ranks among the most satiating foods ever measured — despite the carbs, it's a strong ally for fat loss.
Health
75
/ 100
Fat Loss
80
/ 100
Low Carb
15
/ 100
Keto
5
/ 100
Satiety
95
/ 100
Nutrition per 100g
| Calories (kcal) | 77 |
|---|---|
| Carbs | 17 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Fiber | 2.2 g |
| Sugar | 0.8 g |
Benefits
- +Extrem sättigend
- +Kalium und Vitamin C
- +Niedrige Energiedichte
Drawbacks
- −Pommes/Chips verändern das Profil komplett
- −Nicht keto-tauglich
- −Mit Butter/Öl schnell kalorienreich
PatternPilot take
Boiled = top satiety. Fried = different game entirely. Preparation matters more than calories here.