Saibling Salad
A nutrient-dense salad featuring arctic char, offering a balanced macronutrient profile.
Health
70
/ 100
Fat Loss
50
/ 100
Low Carb
60
/ 100
Keto
30
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 576 |
|---|---|
| Carbs | 32 g |
| Protein | 47 g |
| Fat | 27 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt fördert Muskelerhalt und Sättigung
- +Trägt zu einem langanhaltenden Sättigungsgefühl bei
- +Gute Option für eine ausgewogene Hauptmahlzeit
Drawbacks
- −Hoher Energiegehalt erfordert Beachtung der Portionsgröße
- −Kohlenhydratgehalt für strenge Keto-Diäten zu hoch
PatternPilot take
Arctic Char Salad is a dish that combines the rich flavor of arctic char with a variety of greens and other ingredients. With 576 kcal per 100g, it is a calorie-dense option. The macronutrient breakdown includes 27g of fat, 32g of carbohydrates, and 47g of protein per 100g. The protein content is notably high, contributing to satiety. The fat content is also significant, which can provide sustained energy. Carbohydrate levels indicate that it is not a strictly low-carb option, as reflected in its "yellow" low-carb light and score of 60. It receives a "green" health light with a score of 70, suggesting it offers nutritional benefits within a balanced diet. For those focusing on fat loss, it has a "yellow" light and a score of 50, indicating it could fit into a fat loss plan depending on portion control and individual dietary needs. Its high satiety score of 80 suggests it can contribute to feeling full after consumption, potentially aiding in overall calorie management. The keto score of 30 implies it is generally not suitable for strict ketogenic diets due to its carbohydrate content. Individual responses to this meal, particularly in terms of satiety and energy levels, can vary based on metabolic factors and activity levels.