Chicken Souvlaki Salad
A chicken souvlaki salad, featuring grilled chicken and a variety of fresh vegetables, offers a balance of macronutrients with a moderate calorie density.
Health
70
/ 100
Fat Loss
55
/ 100
Low Carb
30
/ 100
Keto
15
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 609 |
|---|---|
| Carbs | 45 g |
| Protein | 40 g |
| Fat | 30 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt fördert die Sättigung
- +Grün bewertet im HealthScore
- +Gute Quelle für Mikronährstoffe aus Gemüse
- +Kann flexibel zubereitet oder angepasst werden
Drawbacks
- −Hoher Kohlenhydratgehalt für Low-Carb ungeeignet
- −Hoher Kalorien- und Fettgehalt
- −Relativ hohe Kaloriendichte pro 100g
- −KetoScore niedrig
PatternPilot take
Chicken souvlaki salad provides a significant amount of protein due to the grilled chicken, which is essential for muscle maintenance and satiety. The fat content is moderate, contributing to energy and nutrient absorption, while carbohydrates come primarily from vegetables and any intentional additions like pita or grains, impacting individual blood sugar responses. Micronutrients vary based on the specific vegetable assortment included; for instance, tomatoes provide lycopene, and cucumbers offer hydration. The overall impact on health and weight management can differ considerably between individuals, influenced by their unique metabolic responses, activity levels, and dietary patterns. For some, its protein and fiber content may support satiety and portion control, aiding in fat loss efforts. For others, the carbohydrate load, especially if dressing or other components are high in sugars, might hinder specific dietary goals like ketogenic or low-carb approaches. Therefore, personalized assessment of its macronutrient distribution and micronutrient profile in relation to individual needs and goals is crucial for determining its suitability.