Pasta
Pasta, a staple in many diets, provides a significant source of carbohydrates and moderate protein, with a relatively low fat content per 100g. Its nutritional profile makes it a versatile food that can be incorporated into various meal plans.
Health
60
/ 100
Fat Loss
40
/ 100
Low Carb
20
/ 100
Keto
10
/ 100
Satiety
50
/ 100
Nutrition per 100g
| Calories (kcal) | 200 |
|---|---|
| Carbs | 35 g |
| Protein | 7 g |
| Fat | 3 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Energielieferant durch komplexe Kohlenhydrate
- +Sättigend bei moderatem Verzehr
- +Geringer Fettgehalt
- +Beitrag zur Proteinversorgung
Drawbacks
- −Hoher Kohlenhydratgehalt für Low-Carb/Keto
- −Potenzielle Blutzuckerschwankungen
- −Portionsgröße entscheidend für Gewichtsmanagement
PatternPilot take
Pasta, fundamentally composed of durum wheat semolina and water, delivers 200 calories per 100 grams, with 3 grams of fat, 35 grams of carbohydrates, and 7 grams of protein. These macronutrient values place pasta in a category that is energy-dense due to its carbohydrate content. The carbohydrate load contributes to its low-carb score of 20, categorized with a red light, indicating it is typically not suitable for strictly low-carbohydrate diets like ketogenic plans, where it scores a