Ziegenkäserolle, ca. 100g
Goat cheese, a dairy product with a distinct flavor, is derived from goat milk. It is characterized by its creamy texture when fresh and can become more brittle and firm with aging.
Health
60
/ 100
Fat Loss
40
/ 100
Low Carb
95
/ 100
Keto
90
/ 100
Satiety
60
/ 100
Nutrition per 100g
| Calories (kcal) | 290 |
|---|---|
| Carbs | 1 g |
| Protein | 19 g |
| Fat | 24 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Sehr hoher Low-Carb-Score von 95
- +Hoher Keto-Score von 90
- +Guter Proteingehalt (19g pro 100g)
- +Beitrag zur Sättigung
Drawbacks
- −Relativ hoher Kaloriengehalt (290 kcal pro 100g)
- −Hoher Fettgehalt (24g pro 100g)
- −Gelbe "Fat Loss Light"-Bewertung
PatternPilot take
Goat cheese offers a unique nutritional profile. With 290 calories per 100g, it provides a substantial energy source. Its macronutrient composition includes 24g of fat, 1g of carbohydrates, and 19g of protein per 100g. This makes it a high-protein, high-fat, and very low-carbohydrate food.\n\nThe "lowCarbLight" indicator is green, and the "lowCarbScore" is 95, highlighting its suitability for individuals focusing on carbohydrate restriction. This aligns with its "ketoScore" of 90, suggesting it can be incorporated into ketogenic dietary patterns, which prioritize very low carbohydrate intake to induce a state of ketosis.\n\nThe "fatLossLight" indicator is yellow, and the "fatLossScore" is 40. While it is low in carbohydrates, its high caloric and fat content means that portion control is crucial for individuals aiming for fat loss. Excessive consumption could hinder calorie deficit goals. The "healthLight" indicator is also yellow, with a "healthScore" of 60. This reflects that while goat cheese offers protein and fat, its overall health impact depends on individual dietary context and potential sensitivities to dairy products.\n\nThe "satietyScore" of 60 indicates a moderate level of satiety. The combination of fat and protein contributes to feelings of fullness, which can be beneficial for managing appetite. However, individual responses to satiety from goat cheese can vary due to factors like gut microbiome composition and personal metabolic responses.\n\nIn summary, goat cheese is a nutrient-dense food, particularly favorable for low-carb and ketogenic diets due to its macronutrient breakdown. Its impact on fat loss and overall health is nuanced and highly dependent on individual dietary patterns, portion sizes, and specific physiological responses.