Oyster Mushroom Soup
Oyster Mushroom Soup is a caloric, high-fat, and high-protein dish with a moderate carbohydrate content, offering significant satiety.
Health
70
/ 100
Fat Loss
50
/ 100
Low Carb
30
/ 100
Keto
10
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 641 |
|---|---|
| Carbs | 48 g |
| Protein | 35 g |
| Fat | 29 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt unterstützt Muskelerhalt und Sättigung.
- +Guter Sättigungsscore hilft, Heißhunger zu reduzieren.
- +Kann zur langfristigen Energieversorgung beitragen.
- +Hoher Health Score deutet auf positive gesundheitliche Aspekte hin.
Drawbacks
- −Hoher Kohlenhydratgehalt ungeeignet für Keto-Diät.
- −Eingeschränkt geeignet für strikte Low-Carb-Ernährung.
- −Hoher Kaloriengehalt erfordert Portionskontrolle.
PatternPilot take
Oyster Mushroom Soup provides a substantial caloric intake, primarily from its high fat and protein content, alongside a moderate amount of carbohydrates. Per 100g, it contains 641 kcal, 29g of fat, 48g of carbohydrates, and 35g of protein. The macronutrient profile indicates it can contribute significantly to daily energy requirements and protein intake. Due to its high fat and protein composition, it exhibits a high ketogenic score, suggesting it aligns well with ketogenic dietary approaches for individuals whose metabolic responses confirm this. The soup also scores high on the satiety index, implying it can be effective in reducing subsequent food intake for some individuals, which may be beneficial in managing overall caloric consumption. However, the high caloric density might be a consideration for those monitoring their energy intake closely, and its carbohydrate content, while moderate, does not categorize it as a low-carb food for all individuals. The health score indicates a generally positive nutritional contribution, but individual health outcomes can vary based on the holistic diet and personal physiological responses to specific macronutrient ratios.