Grain
White Rice
White rice is a fast-digesting carb source. Cheap, versatile and culturally central, but low satiety per calorie.
Health
50
/ 100
Fat Loss
40
/ 100
Low Carb
10
/ 100
Keto
5
/ 100
Satiety
40
/ 100
Nutrition per 100g
| Calories (kcal) | 130 |
|---|---|
| Carbs | 28 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
Benefits
- +Schnelle Energie
- +Glutenfrei
- +Gut für Sportler
Drawbacks
- −Hoher glykämischer Index
- −Wenig Ballaststoffe
- −Nicht low-carb
PatternPilot take
Brown rice is usually the smarter swap for fat loss. White rice shines for fueling workouts.