Caribbean Chicken Salad
Caribbean Chicken Salad provides a balanced nutritional profile with 645 kcal per 100g, including 35g fat, 45g carbohydrates, and 45g protein, making it a substantial meal choice.
Health
70
/ 100
Fat Loss
55
/ 100
Low Carb
40
/ 100
Keto
15
/ 100
Satiety
80
/ 100
Nutrition per 100g
| Calories (kcal) | 645 |
|---|---|
| Carbs | 45 g |
| Protein | 45 g |
| Fat | 35 g |
| Fiber | — |
| Sugar | — |
Benefits
- +Hoher Proteingehalt unterstützt Muskelerhalt
- +Hohe Sättigung durch Proteine und Fette
- +Gute Nährstoffdichte für allgemeine Gesundheit
- +Energielieferant für Aktive
Drawbacks
- −Hoher Kaloriengehalt erfordert Portionskontrolle
- −Nicht optimal für strenge Low-Carb-Diäten
- −Ungeeignet für ketogene Ernährung
PatternPilot take
The Caribbean Chicken Salad offers a considerable energy density at 645 kcal per 100g, which can be beneficial for individuals with higher energy requirements or those looking for a satiating meal. Its macronutrient distribution shows a balanced representation of fat (35g), carbohydrates (45g), and protein (45g). This balance can contribute to sustained energy levels and muscle maintenance, particularly given the high protein content. The 'green' health light and a health score of 70 suggest that, based on general nutritional guidelines, this food contributes positively to overall well-being. However, individual health responses can vary. For those focused on a ketogenic diet, the keto score of 15 indicates it is not ideally suited, primarily due to its carbohydrate content. Regarding fat loss, the 'yellow' light and a score of 55 suggest a moderate impact. While it is satiating with an 80 satiety score, which can aid in controlling overall caloric intake by reducing subsequent hunger, its caloric density might require portion control for fat loss objectives. Similarly, its 'yellow' low-carb light and a score of 40 indicate that it does not align with a strict low-carbohydrate dietary approach. Despite these general classifications, individual metabolic responses to specific macronutrient ratios and food compositions are highly variable. Therefore, while population-level data provides a general understanding, personal dietary impacts can only be definitively assessed through individual monitoring and analysis. This food can serve as a component of various dietary patterns, provided it aligns with an individual's specific health goals and physiological responses.