White Rice vs Potato
Per 100 g white rice has more calories than potato; calorie-for-calorie potato is more filling.
Per 100 gWhite RicePotato
Calories130 kcal77 kcal
Protein2.7 g2 g
Carbs28 g17 g
Fat0.3 g0.1 g
Fiber0.4 g2.2 g
Sugar0.1 g0.8 g
ScoreWhite RicePotato
Health5075
Fat Loss4080
Low Carb1015
Keto55
Satiety4095