Pizza Margherita vs Sushi Maki
Sushi maki is much lower in calories and higher in protein; pizza fills you up longer but is heavier in fat and carbs.
Per 100 gPizza MargheritaSushi Maki
Calories266 kcal150 kcal
Protein11 g5 g
Carbs33 g30 g
Fat10 g1 g
Fiber2 g1 g
Sugar4 g4 g
ScorePizza MargheritaSushi Maki
Health5570
Fat Loss3555
Low Carb1520
Keto55
Satiety5060