Apple vs Potato
Apple fits as a snack; potato is a full carb source for main meals.
Per 100 gApplePotato
Calories52 kcal77 kcal
Protein0.3 g2 g
Carbs14 g17 g
Fat0.2 g0.1 g
Fiber2.4 g2.2 g
Sugar10 g0.8 g
ScoreApplePotato
Health8575
Fat Loss8080
Low Carb3515
Keto105
Satiety7595