Apple vs Banana
Apple is lower in sugar and higher in fiber per 100 g; banana provides more quick energy and potassium. For everyday snacking apple wins, before workouts or for cramps banana is better.
Per 100 gAppleBanana
Calories52 kcal89 kcal
Protein0.3 g1.1 g
Carbs14 g23 g
Fat0.2 g0.3 g
Fiber2.4 g2.6 g
Sugar10 g12 g
ScoreAppleBanana
Health8570
Fat Loss8055
Low Carb3515
Keto105
Satiety7555
Frequently asked
Which has more calories?
Banana ~89 kcal per 100 g vs apple ~52 kcal.
Which is better for weight loss?
Apple is usually better in a deficit.
When is banana the better choice?
Before or after workouts.